หน้าหนังสือทั้งหมด

Journey to Joy
150
Journey to Joy
Journey to Joy 150 things is not the correct way to resolve one's problems. If we have to face misfortune over and over again, we would have to go through the same distress because our minds lack the
This passage emphasizes the importance of developing mental strength to face life's adversities. It explains how repeated misfortunes can lead to distress if we do not strengthen our minds. Meditation
Journey to Joy
152
Journey to Joy
Journey to Joy 152 provides the strength and wisdom to escape sadness and begin a new chapter in our lives. We must maintain our willpower to live and continue performing good deeds no matter what hap
This text emphasizes the importance of willpower and performing good deeds as we navigate through life's challenges. It suggests that through meditation, we can achieve calmness and the ability to fac
Experiencing Meditation and Inner Peace
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Experiencing Meditation and Inner Peace
Wisdom come anywhere close to the beauty of what I saw. Since then, I tried hard to repeat that experience many times, but unfortunately sometimes trying too hard did not yield results. I often medita
This passage reflects on the author's journey with meditation as a way to combat insomnia and achieve clarity of thought. The author describes how a profound experience with light during meditation ha
The Practice of Meditation and Self-Love
205
The Practice of Meditation and Self-Love
Wisdom adverse effect on my meditation. I have since overcomed this problem through greater awareness of the mind and the need to “empty the mind of all worries". 2) Forgive our shortcomings. We canno
Meditation is a powerful tool for mental clarity and self-acceptance. Overcoming challenges such as physical limitations requires a shift in mindset to love oneself. Regular and systematic practice is
Understanding the Root Causes of Life's Problems through Buddhism
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Understanding the Root Causes of Life's Problems through Buddhism
Summary Concepts - The root causes of life's problems include economic problems, conflicts, and defilements - The Lord Buddha's Teachings aim to correct the root causes of life's problems - Buddhism c
This text discusses the root causes of life's problems, including economic issues, conflicts, and mental defilements, proposing that the Teachings of the Lord Buddha offer comprehensive solutions. By
Glossary of Buddhist Terms
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Glossary of Buddhist Terms
158 GLOSSARY Mundane merit: merit gained through performance of good deeds, such as sweeping the temple, helping the poor, making charitable contributions. Nibbana (Skt. Nirvana): the state of ultim
This glossary provides definitions and insights into crucial Buddhist terms such as Mundane Merit, which refers to merit from good deeds, and Nibbana, the ultimate state of happiness and enlightenment
The Importance of a Calm Mind in the Face of Uncertainty
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The Importance of a Calm Mind in the Face of Uncertainty
Base on this truth, whether we are content or not, as humans, we must learn to have calm and unwavering minds, not to be frightened of life's uncertainties, and know how to remain alert, like the eart
This content emphasizes the importance of maintaining a calm and unwavering mind amidst life's uncertainties. Drawing from the teachings of the Lord Buddha to Venerable Rahula, it illustrates the need
The Right Way to Practice Meditation
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The Right Way to Practice Meditation
often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. And the right way of practice is to 'stop' the mind continually without letting i
Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind continually, without interruptio
The Transformative Power of Meditation
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The Transformative Power of Meditation
Peace would make me angry. But now, I do not have any anger left. I can forgive others. I forgive the mistakes of others and do not take it personally. I believe that meditation has nothing to do with
The text reflects on the author's journey towards peace through meditation. It highlights how individuals often feel exhausted and bored with their lives, expressing their frustrations. After organizi
Journey to Joy
264
Journey to Joy
Journey to Joy 264 I believe that there is no one in this world who experiences no problems, whether they are from the lower class, the middle class, or the upper class. If we can still our mind for t
This text discusses the universal nature of problems faced by all classes, emphasizing that true happiness comes from within rather than material achievements. It suggests that meditation plays a cruc
Journey to Joy: Finding Peace Through Meditation
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Journey to Joy: Finding Peace Through Meditation
Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo
In 'Journey to Joy', the importance of meditation in finding peace and managing time effectively is emphasized. Readers are encouraged to integrate mindfulness into their daily routines, focusing on t
Meditation in Everyday Life
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Meditation in Everyday Life
Meditation in Everyday Life remind you. We do these things on a daily basis not because someone compels us to, but rather because they are necessities in life. This is in the same way that meditation
Meditation is essential for mental health, much like daily physical activities are for the body. Engaging in meditation daily enhances your well-being and can become a natural part of life, just as br
Benefits of Keeping the Fourth Precept and Risks of Breaking the Fifth Precept
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Benefits of Keeping the Fourth Precept and Risks of Breaking the Fifth Precept
Benefits of Keeping the Fourth Precept - You will have a radiant complexion - You will be well-spoken, and have nice teeth - You will have healthy body - You will have pleasant breath - You will have
Keeping the Fourth Precept offers numerous benefits including a radiant complexion, credibility in speech, and overall physical health. Conversely, breaking the Fifth Precept by consuming alcohol and
Achieving Inner Peace Through Simple Reflection
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Achieving Inner Peace Through Simple Reflection
Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only
This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on
Metaphors for Mind Purification
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Metaphors for Mind Purification
gentleness in their minds. So they converted these virtues into metaphors for practical purposes, which included the following four magic forms of conduct: Magic Form of Conduct #1: Eyes like the kno
This text delves into four magic forms of conduct symbolizing virtues for mental clarity, derived from natural observations made by our grandparents. Each metaphor teaches important life lessons aimed
Meditative Techniques for Inner Calm
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Meditative Techniques for Inner Calm
4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whate
This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and u
Maintaining Meditation in Everyday Life
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Maintaining Meditation in Everyday Life
MAINTAINING MEDITATION IN EVERYDAY LIFE 45.No Excuse for Excuses! No matter if you're weary, ill, or snowed under with work, nothing should stand in the way of meditating as much as you can. Don't let
This section emphasizes the importance of maintaining meditation regularly, regardless of life's challenges. It encourages individuals not to use excuses such as fatigue or work obligations to skip th
Meditation Techniques for Mindfulness
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Meditation Techniques for Mindfulness
Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'
This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali
The Seven Bases Leading to Peace of Mind
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The Seven Bases Leading to Peace of Mind
The Seven Bases Leading to Peace of Mind 2 3 5 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base
This text outlines the seven bases that contribute to attaining peace of mind. Each base is associated with different parts of the body and varies according to gender. Understanding these bases can en
How To Meditate
5
How To Meditate
How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo
Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc